Hey you! What do YOU need to succeed?

hey_you.jpg

Would love to hear your answers in the comments, Mr/Mrs Action Taker!!

I have a quick exercise for you today which drops in to our coaching programme.

Always interesting to see the responses people come up with. Helps folks see the wood from the tres and focus more on the stuff which they enjoy and suits them best.

Answer these thought provoking statements below: -

> I feel best when I eat...

> Some ideal types of activities for me are...

> For me, an important factor that affects my eating and exercise is...

> My body works best when I...

> One change I could try is...

Good luck!

Be strong, be happy,
Coach Ben
Email: ben@every1nutrition.co.uk