DISASTER! My fat loss push over the last 3 weeks has stalled!! I’ve plateaued.
If this has happened to you, here are some better things than just scale weight to focus on to check your plan is still delivering: -
1. You’re not hungry between meals
2. You’re more energetic
3. Your mood is better
4. Your sleep has improved
5. Your clothes feel looser
6. You don't get as sick
7. You’re getting fitter/stronger
8. Your ‘diet’ doesn’t feel like a chore
9. You feel more confident
10. You are happier
Please share this list with someone you think could use it. I want to help as many people as possible – life isn’t just about scale weight you know!!